https://www.sona.yoga/home daily 1.0 2024-01-02 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/4b4a2647-c057-4429-a409-1999a266d681/circlehands.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/f3c6c5fb-c0d8-45d4-a589-d1902bdbf214/IMG_0893.jpeg Home Practice https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/6cd129a4-63a1-4b37-b0cc-fa53e378176d/IMG_2993.jpg Home Executive Performance https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/9fc1e3ed-9c02-463b-8d38-eba14e5610c0/Screen+Shot+2022-04-06+at+2.21.30+PM.png Home Retreats https://www.sona.yoga/contact daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/a81c626d-631a-4c74-8bb3-779f4c43dcc0/unsplash-image-t1XLQvDqt_4.jpg Contact https://www.sona.yoga/yoga-instruction daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/fb1668bc-9ac1-4e4c-8b4e-b9f9a2336b2d/B59D1CE6-DECF-4EAF-959F-44A1C6F54570.jpeg Classes - IN PERSON: Sundays 5:15pm-6:15pm PST at Arise Yoga Mondays 8:00pm-9:00pm PST at Arise Yoga IN PERSON/ONLINE HYBRID: Tuesdays & Thursdays 8:00-9:00pm PST at The Pad Studios ONLINE ONLY: Wednesdays 6:00pm-7:00pm PST via The Yoga Collective SF https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/c7066f85-f62e-49f2-b9d6-ff4e93522320/FDE0098C-9382-4B5E-B71A-8D5DCD396745.jpeg Classes - PRIVATE SESSIONS Get the most out of your bespoke yoga practice, where I will tailor each session to your individual needs, goals, and abilities. These can be 1:1 sessions, semi-private, or small groups. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/d8c38280-14f6-4cd7-996c-51f2c71cfd98/IMG_2750.JPG Classes - PRIVATE RETREATS If you’re looking to celebrate a special occasion or enhance a weekend gathering, I will create an inspiring, personalized program for you and your guests, suitable for all ages & abilities. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651102459152-OZK4GDOAEYJ3NPQJRP0S/unsplash-image-893qZckG6I4.jpg Classes - A slow-paced style with postures that are held for longer periods of time, with physical, mental, energetic, and spiritual benefits. This works deep in the body, targeting joints, tendons, ligaments, bone & deep fascia, activating meridians (energy channels). The poses are held for a long time to release tension and calm the mind. YIN YOGA: A slow-paced style with postures that are held for longer periods of time, with physical, mental, energetic, and spiritual benefits. This works deep in the body, targeting joints, tendons, ligaments, bone & deep fascia, activating meridians (energy channels). The poses are held for a long time to release tension and calm the mind. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651103635972-3ZYVNNRCMV76ZMCIPHGK/unsplash-image-F2qh3yjz6Jk.jpg Classes - A practice which teaches you to tune in to your unique body and practice according to its needs each time you come to the mat. We link breath with movement, which is meditative and centering. Adding alignment appropriate for your particular body enhances strength and safety as you build awareness and harmony in mind and body. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/5e3cb8c7-01fd-4b85-8924-af5c41177a58/Screen+Shot+2022-04-26+at+10.56.36+AM.png Classes - Stimulates the parasympathetic nervous system, to help “rest and digest”, release, relax, recharge yourself. A gentle, nourishing practice supported by props, healing touch and essential oils. It helps the body reset and recover. It creates balance and connection between mind, body and spirit. https://www.sona.yoga/yoga-retreats daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/34fc8a59-351c-4529-b6c8-d79f91f63821/Screen+Shot+2022-04-26+at+10.52.41+AM.jpg Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/a11a63ce-0418-4ca9-804f-29e792337956/Screen+Shot+2022-04-28+at+9.41.57+PM.png Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sona.yoga/executive-performance daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/816a2788-46a1-4e00-84d1-327f697e0975/IMG_3163.jpeg Executive Performance - INDIVIDUAL: Reboot & Recharge A private, bespoke weekly or bi-weekly 1 hour session of movement and meditation for the corporate executive who wants to release mind-body stress and enhance clarity, productivity, results. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/02dff910-d634-4651-a70c-e473199336dd/IMG_3049.jpeg Executive Performance - TEAM: MOVE, MEDITATE, MOTIVATE A weekly 1 hour session for groups of team members who are seeking balance for body and mind, to return to the workday with renewed focus and energy, or unwind after a demanding workday. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/931b5a62-3704-4404-9499-3c8b7ce0a877/IMG_3221.jpeg https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/4834884e-c63f-4167-917d-37100c550499/IMG_1508.JPG Executive Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/fe22b2a7-2620-447e-8bb1-0f7160d06db5/IMG_1967.JPG Executive Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/614ba11b-bf8a-4ae7-8bce-516f9a1cb6a4/nigel.JPG Executive Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sona.yoga/about daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/680297f1-8cc9-4611-8645-fea39cadf1e4/IMG_2263.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sona.yoga/philosophy daily 0.75 2023-08-20 https://www.sona.yoga/telluride daily 0.75 2022-05-15 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/38c26c63-0675-4d53-97f8-99f61540a7c1/IMG-1366.jpg Telluride Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/939ef1b2-471e-4aea-9e5e-8f5e7dc07799/IMG-1365.jpg Telluride Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651295650044-IRUZAEOPQQ6MIT58Z7FC/IMG_1734.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651295651408-PM3385UZHJJFXK0S090L/IMG_1735.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651295648856-J7L2HMKPKL4V5R7YEQ20/IMG_1733.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651295647955-NE9PRD7NZEZSXW40VGMP/IMG_1731.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651295648272-J7HYQM6N1RRBM1FP9XRZ/IMG_1732.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651295651925-NHG2XNOFMPAF4WW3GH5R/IMG_1736.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651277697166-K4JD8YDZQ07M4HJPOY2L/IMG_1639.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651281530606-FVGVMSK39AP66ZP2W1GF/IMG_1730.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1650861810945-3RVE296CLLFYD8CIFMVC/IMG_1635.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651279219399-I4W3IEPB0ZJOFIB5GQMP/IMG_1636.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1650861836999-6GLIFEWGMS3BTUQI9375/IMG_1634.jpg Telluride Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651281572559-UA3HXLA5J596QARLFCIM/IMG_1640.jpg Telluride Yoga Retreat https://www.sona.yoga/elmau daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296736597-ZTWA12IY4PFULTYGWS0F/IMG_1726.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296734882-FLNFT0XW9A7ZX1K31TI7/IMG_1720.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296734804-IQKCUMWRVJDXUF4JXMBG/IMG_1719.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296871614-KJXPM8B6Y7UR2JN36UVJ/IMG_1725.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296733938-8P3DCS8G7T0UMJ0Q6UQM/IMG_1715.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296736318-CLSCKW5AUGJS05AA14JA/IMG_1723.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296500189-GA0LVOG42NVI568THL4A/IMG_1712.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296580540-OPI6VFBVDU1NX79OGN2L/IMG_1718.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296579853-PKESPM1YXNVDFR2RXWR6/IMG_1713.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296579717-9TNQ0O9ICQIMGEF6HWB4/IMG_1721.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296500450-O40GV6O2YYTZ6RV5W9FI/IMG_1724.jpg Elmau Yoga Retreat https://images.squarespace-cdn.com/content/v1/622eb6c1cc11ae55045402e2/1651296580910-JGBPVXDO9S20AOQ54G44/IMG_1722.jpg Elmau Yoga Retreat