Executive Performance Packages

Executive Testimonials

Heidi, Startup Founder:

Sona has been my yin yoga teacher and mindfulness instructor for the last five years. 

As a life-long overachiever, the skills and mindset I have learned from Sona - on and off the mat - have healed my life-long eczema and made it possible for me to found a successful startup without re-triggering chronic illness (severe allergies and anxiety). 

In addition to helping me achieve balance, yin yoga has honed my ability to listen to my intuition and inner wisdom. Sona guides me to find my edge, breathe through the discomfort, and come to peace with it. I often feel a release from the stress and challenges holding me back. In the office, this work has translated into better clarity and faster decision making. I now draw from a well of calm in difficult situations and am an inspiring and grounded leader for my team. In one-on-one sessions, Sona tailors the yoga sequence and meditation to what I need in the moment - focus, discernment, energy, creativity, or restorative support. I leave each session refreshed and the benefits stay with me much longer (like deeper, uninterrupted sleep).

​For executives who happily thrive in high pressure environments, Sona is the antidote who will release you from the consequences of unrelenting stress and lack of sleep and exercise. And in doing so help you achieve more and heal your body.

Nigel, Director of Software Engineering:

The company I work for kindly gave us the opportunity to practice yoga with Sona shortly after the coronavirus pandemic forced us all to adopt different working patterns. Like many people I was looking for something extra as a replacement to activities from my previous routine so started to attended weekly classes via Zoom.

Given the other physical pursuits I take part in (mainly running, cycling and walking), the yin yoga taught by Sona has been a perfect compliment. In addition it has had the added benefit of helping me integrate all of the challenges that have been thrown at us in recent times.

I have a job that throws a range of unexpected things at me every day, which can often be mentally exhausting to navigate. Ending the day with an hour of yin yoga certainly helps me reset and draw a line between work and home, which with enforced remote working has been a challenge!

Quite some time has passed since we started the classes with Sona and I’m pleased to say that I continue to feel the benefit week on week. Our practice is always varied and Sona adapts the sessions to the group's needs. Having the opportunity to attend yin yoga classes was a happy accident that has turned out to have so many benefits to my mental and physical wellbeing.

Larissa, Portfolio Manager:

As a portfolio manager for 23 years, my days were long, tied to the market, and packed with tons of information to process. I ended most days feeling depleted. I began practicing yoga with Sona in early 2020. Although I have practiced yoga for many years, I had always squeezed in yoga during the early mornings before work. Working from home enabled me to add practice with Sona in the middle of the day. And having time with her on my calendar meant that I remained committed to making the time to practice.

Sona’s vast knowledge allows her to draw on a broad range of practices, including flow, yin yoga, self massage, pranayama (breath work), and inversions. She is intuitive and creative in shaping our practices, so that they are always varied and relevant. Following our yoga sessions, I was able to return to work with renewed energy, focus, and intuition. Importantly, I still had energy at the end of the day, for myself and for my family.