I believe we are all alchemists working to uncover our inner gold.

We are all trying to manifest life as we envision it. Each of us has the potential to be our best self & shape a better world from the wisdom of the heart. To find deeper meaning and spiritual connection. Yoga shows the way.

Breath is everything: it is the key that connects mind, body, & spirit. Mastering it will transform your life.

Suitable for all ages and levels of experience, my teaching is quiet, introspective, and practical. It gently guides you to cultivate mental, physical, energetic awareness: in other words, forging a deeper connection to your self and to the world around you. It releases stress and tension, creating centering, clarity, grounding and balance.

Yoga is a practice beyond your mat. It is a mindset, a philosophy, a way of life that can guide you in every moment. It is self-inquiry and self-discovery, a path to the greatest truths. It can shape your perspective, values and goals. It imparts wisdom to navigate life with strength and grace. It helps you integrate experiences, grow through challenges, and continuously evolve.